Don't just work. Work OUT!

Biology. What does that term bring to mind for you? Blood, skin, organs - or something deeper - more metaphorical or existential? Now what about fitness? Maybe a jogger on a beach with earphones in, or some new workout equipment being sold on an infomercial? Or good old Jane Fonda in her '80s exercise videos?

I work out daily. Two days a week I visit my local gym, and everyday I do calisthenics at home. The former has been occurring for nearly two years now, and for it I'm physically better than ever. Don't worry, I won't describe my full regimen; it's easier to explain visually anyway. Rather, let me tell you why I would recommend it to anybody.

Firstly, and most obviously, the physical health benefits it guarantees. Just start off lightly and work your way up the scales, and you'll gradually get there. But what's good for your muscles is equally so for your mind; if your brain works like mine, at least, you'll come away each time feeling mentally lighter, but not dumber. Plus, it's a nice source of socialisation, and we all need to keep connected.

 

Even if you're physically handicapped, or over a certain age, there are suitable workouts you can do; ones that just focus on specific limbs. I've always been skinny and clumsy, so with or without practice, it's a cliche but if I can do it, anybody can.

Get yourself out there. Get physically active; it'll help you physically, mentally and emotionally!